Pan fried Calamari


The garlic and parsley oil makes this dish even more nutritious.

5 from 1 vote

Pan fried Calamari

Calamari is rich in protein therefore sustaining energy and building muscle. It is rich in anti oxidants and vitamin B12 as well as potassium, iron and phosphorous thus boosting the immune system, bone and blood cell health. The garlic and parsley oil makes this dish even more nutritious.
Servings 1 person
Cook Time 8 minutes
Total Time 15 minutes


  • 250-300 gr calamari
  • garlic and parsley oil


  • Keeping the calamari whole, slice it into sections as shown in the image. 
  • Place onto a hot plate or into a hot frying pan with a little olive oil and cook until golden on both sides. 
  • Once cooked, place onto a plate twisting into a circular shape and place any additional pieces decoratively on top. 
  • Generously drizzle with a dressing of olive oil, chopped parsley and crushed garlic.
    calamari recipe home cooking with julie neville1


Pan fried Calamari is on page 144 of the book. 
Copyright 2020 @ Julie Neville, Authentic Spanish Cooking, Pen and Sword White Owl Publisher, All Rights Reserved.
Course: Main Course
Cuisine: Spanish
Keyword: Calamari

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