Gazpacho Manchego

This is a hearty traditional farmers’ dish as opposed to a light soup that you may be used to seeing. Partridge is an excellent source of protein and lower in both fat and cholesterol than both beef and chicken.

Pan fried Calamari

Calamari is rich in protein therefore sustaining energy and building muscle. It is rich in anti oxidants and vitamin B12 as well as potassium, iron and phosphorous thus boosting the immune system, bone and blood cell health. The garlic and parsley oil makes this dish even more nutritious.

Finest Aged Fillet of Beef

It is a wonderful source of protein required to repair and build muscle, bone and cartilage. It is also a fantastic source of minerals especially selenium and zinc. As long as red meat is not eaten every single day, this dish has a three star health rating.

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