Pan fried Tilapia

I often eat salad for breakfast and I love it. It also makes it easier to get in my 7 a day portions of fruit and vegetables. This is a delicious filling breakfast bowl that will have everyone converted to salad eating to start their day the right way.

Smokey Fish Dip

Living close to the sea means that there is always an abundance of fresh fish and seafood available so I thought I would capitalise on that in this recipe. Smokey, creamy, herby – it really is everything. Serve with a platter of raw vegetables, chips and breads and lunch is served.

Salmon Loaded Avocados

We eat tonnes of avocados in our house, I put them in my smoothies, Phil loves them chopped on his salad bowls, Isabella loves avocado on toast and Harvey likes the avocado chocolate mousse (he doesn’t actually know there is avocado in there) but this new recipe will be popular in the Neville house for sure.

Salmon Fish Fingers

This is definitely a favourite with my children (who have to eat quickly before my husband eats them off their plates) a wonderful source of omega 3. These make delicious finger foods too with lemon mayonnaise or in my sons case, just lots and lots of ketchup!

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