Salmon Fish Fingers

212
Nutritious

A wonderful source of omega 3.

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Salmon Fish Fingers

This is definitely a favourite with my children (who have to eat quickly before my husband eats them off their plates) a wonderful source of omega 3.
Servings 4 people
Cook Time 30 mins
Total Time 30 mins

Ingredients

  • 1.2 kg salmon side de boned and with the skin removed 
  • 100 gr plain flour 
  • 2 eggs
  • salt and pepper 
  • ½ cup parmesan cheese
  • cups breadcrumbs 
  • zest of one lemon 
  • 2 lemons for serving

Instructions

  • Heat the oven to 200oc. 
  • Cut the salmon into roughly ten equal portions. 
  • Place the flour in a large bowl and season with salt and pepper.
  • Place the breadcrumbs and parmesan in a bowl and grate in the zest of one lemon then mix well.
    salmon fish finger recipe Home Cooking with Julie Neville1
  • Place the two eggs in a bowl and mix.
  • Start by coating each salmon fillet in the flour shaking off any excess, then dip into the egg mixture and finally coat in the breadcrumbs then place onto a lined baking tray.
    salmon fish finger recipe Home Cooking with Julie Neville1
  • Once all the salmon fillets have been fully coated, place into the oven for around 15 minutes until golden and cooked through. 
    salmon fish finger recipe Home Cooking with Julie Neville1
  • Serve with homemade chunky chips, pea puree and lemon wedges. 
    salmon fish finger recipe Home Cooking with Julie Neville1
Course: Main Course
Cuisine: British
Keyword: Healthy, Pescatarian, Salmon

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @HomeCookingWithJulieNeville on Instagram and hashtag it #CookingLikeJulie.

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