Pan-Fried Swordfish

45
Easy!

Delicious and nutritious yet simple home cooking.

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Pan-Fried Swordfish

The addition of the capers in this dish elevate it to a whole new level. Delicious and nutritious yet simple home cooking.
Servings 2 people
Total Time 10 mins

Ingredients

  • 2 large swordfish fillets or four small
  • 80 gr rocket
  • juice of half a lemon
  • 4 tbsp capers   drained
  • ½ cup olive oil

Instructions

  • Heat a little olive oil in a pan.
    Season the swordfish with salt and pepper then place into the heated pan. 
    pan fried swordfish served with rocket and lemon recipe home cooking with julie neville
  • In a separate pan, heat a tablespoon olive oil and add in two tablespoons of capers and cook over a medium-high heat until crispy. 
    pan fried swordfish served with rocket and lemon recipe home cooking with julie neville
  • Place the rocket, remaining two tablespoons of capers, lemon juice and olive oil into a food processor and blitz until smooth. 
    pan fried swordfish served with rocket and lemon recipe home cooking with julie neville
  • Once the swordfish have cooked for a three to four minutes and are golden on one side, flip them over and cook on the other side. 
    pan fried swordfish served with rocket and lemon recipe home cooking with julie neville
  • To serve, place the swordfish on a plate, drizzle with the rocket and lemon sauce and top with the crispy capers. 
    pan fried swordfish served with rocket and lemon recipe home cooking with julie neville
Course: Starter
Keyword: Asparagus, Puff Pastry

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @HomeCookingWithJulieNeville on Instagram and hashtag it #CookingLikeJulie.

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