Pan fried Tilapia

114
Miami!!

These are the types of meals we eat every single night here in Miami, quick, delicious, nutritious - ticks all the boxes.

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Pan fried Tilapia with butter sautéed shrimp and vine roasted tomatoes

A delicious meaty fish topped with butter basted shrimp and a lemon dressed salad.
Servings 4 portions
Cook Time 25 mins
Total Time 25 mins

Ingredients

  • 4 tilapia fillets
  • 1 lb deveined shrimp
  • 4 vines of tomatoes
  • ½ cup olive oil
  • ½ cup freshly squeezed lemon juice
  • 4 tbsp butter
  • 1 cup plain flour
  • Salt and pepper for seasoning
  • Olive oil for cooking
  • large bowl of mixed green salad leaves

Instructions

  • Preheat the oven to 400f.
  • Place the vine tomatoes onto a baking sheet. Drizzle with olive oil, season with salt and pepper and place in the oven for around 15 minutes until blistered.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
  • Place the cup of flour into a large baking dish, season with salt and pepper then place the tilapia fillets into the flour to coat on both sides.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
  • Place two tablespoons of butter and two tablespoons of olive oil into a large pan and heat on a medium heat.
  • Shake any excess flour off the tilapia fillets then place into the hot butter and oil to cook.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
  • In the meantime, mix the olive oil and freshly squeezed lemon juice then pour over the mixed salad leaves and toss to coat all leaves.
  • Once the tilapia have cooked for 5-6 minutes on one side and are golden brown, turn to cook the other side.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
  • Melt two tablespoons of butter in a separate pan. When bubbling add in the shrimp and season with salt and pepper.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
  • Cook for a couple of minutes on each side until pink and cooked through.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
  • To serve, place the salad leaves on each plate and top with the roasted vine tomatoes.
  • Place a tilapia fillet next to the salad leaves and top with the cooked shrimp
  • Serve with a lemon wedge and a little parsley.
    Pan fried tilapia with butter sautéed shrimp and oven roasted vine tomatoes home cooking with julie neville3
Course: Main Course
Cuisine: American
Keyword: Fish, Healthy, Pescatarian

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