Cashew Coconut and Date Bars


A favourite recipe from my Superfoods book and in my house. The perfect healthy snack bar for anytime of the day and great pre or post workout.

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Cashew Coconut and Date Bars

Another recipe from my superfoods book and always popular in my house.
Servings 6 people
Total Time 10 mins


  • ½ cup raw almonds
  • ½ cup raw cashews
  • ½ cup shaved coconut
  • 15 dates pitted
  • coconut oil


  • Line a square tin with greaseproof paper.
  • Pulse the almonds and coconut in a food processor then add the dates and pulse until combined.
    Add the cashew nuts and a tablespoon of coconut oil and pulse again
    The aim is a thick sticky mixture so you may need to keep adding more coconut oil until you reach this.
  • Pour into the baking tin then cover with another piece of greaseproof paper and flatter down and make smooth.
  • Chill for 30 minutes then remove and slice into bars.
Course: Dessert, Nibbles
Keyword: Healthy, Quick Meal

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