Cashew Coconut and Date Bars

966
Healthy!

A favourite recipe from my Superfoods book and in my house. The perfect healthy snack bar for anytime of the day and great pre or post workout.

No ratings yet

Cashew Coconut and Date Bars

Another recipe from my superfoods book and always popular in my house.
Servings 6 people
Total Time 10 mins

Ingredients

  • ½ cup raw almonds
  • ½ cup raw cashews
  • ½ cup shaved coconut
  • 15 dates pitted
  • coconut oil

Instructions

  • Line a square tin with greaseproof paper.
  • Pulse the almonds and coconut in a food processor then add the dates and pulse until combined.
    Add the cashew nuts and a tablespoon of coconut oil and pulse again
    The aim is a thick sticky mixture so you may need to keep adding more coconut oil until you reach this.
  • Pour into the baking tin then cover with another piece of greaseproof paper and flatter down and make smooth.
  • Chill for 30 minutes then remove and slice into bars.
Course: Dessert, Nibbles
Keyword: Healthy, Quick Meal

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @HomeCookingWithJulieNeville on Instagram and hashtag it #CookingLikeJulie.

Close
Home Cooking With Julie © Copyright 2020. All rights reserved.
Close