Vegan Veggie Sandwich

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Healthy!

This one recipe contains several of my favourite foods!

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Vegan Veggie Sandwich

The most delicious sandwich that could convert any meat eater!!
Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • wholemeal pitta breads
  • 400 gr tin chick peas
  • handful rocket and watercress 
  • cucumber sliced thinly 
  • 2 avocados
  • handful mixed seeds 
  • olive oil to drizzle
  • juice of a lime 
  • sea salt and cracked black pepper to season

Instructions

  • Slice the pitta breads in half so you have two pockets. 
  • In a bowl place the avocado and chick peas and squeeze in the juice of a lime. Season with cracked black pepper. Using a pastry cutter or potato masher, mash everything together. 
    Vegan Veggie Chik Pea Cucumber Sandwich recipe by Julie Neville
  • Spread a generous amount into each half of the pitta bread, top with some of the rocket and watercress then the sliced cucumber. 
    Vegan Veggie Chik Pea Cucumber Sandwich recipe by Julie Neville
  • Sprinkle over some roasted seeds and drizzle a little olive oil into each pocket then devour! 
    Vegan Veggie Chik Pea Cucumber Sandwich recipe by Julie Neville
Course: Main Course
Cuisine: Vegan
Keyword: Sandwich

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